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Why Your Skin Care Routine Should Include Exercise
Most people are aware that exercise is good for the cardiovascular system (heart and lungs) and for bones but many may not know how good exercise is for the skin. Keeping skin vibrant relies on healthy...
View ArticleActive Bodies Need an Active Skin Care Routine
During the course of a week, healthy adults should be getting a minimum of 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity, as well as doing strength training for...
View ArticleThe Lymphatic Link: Vibrant Skin and Lymphatic Health
Lymphatic Health: Summer presents us with an ideal opportunity to rejuvenate a sluggish lymphatic system for the sake of our skin’s vitality. Let’s explore the link between the lymphatic system and a...
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